MI Coop Kitchen

Pumpkin Energy Balls

 
15 min
Prep: 15 min | | Servings: 12 balls

Ryan and Brianne Rademacher, owners of Bare Essential Oil, offer these quick, healthy no-bake pumpkin energy balls that taste like cookies but are good for you!

Ingredients

  • 3/4 cup creamy peanut butter
  • 1 teaspoon camelina oil (buy here)
  • 1/2 cup pumpkin puree
  • 1 1/4 cups old-fashioned oats
  • 1/4 cup chia seeds
  • 3 tablespoons honey

Directions

  1. Put the ingredients in a medium bowl and stir to combine. Cover the bowl and put in the refrigerator for 2 hours; this will make them easier to roll.
  2. Line a baking sheet with parchment paper and roll the mixture into 12—14 balls.
  3. Chill for 2 more hours and enjoy!

 

Read the full story about Ryan and Brianne Rademacher and their business, Bare Essential Oil.

2 Reviews

  1. Carol

    Hi
    Do you know how many calories are in each and the fat, sugar and protein?
    Thanks
    I’m on WW program

    Star
  2. Country Lines

    Hi Carol, for 1 ball (out of 12 servings), each one is roughly 155 calories, 9.4 grams fat, 5.1 grams sugar, and 5.1 grams protein. You could make the balls a little smaller to save some calories and fat.

    Star

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