Thinking of gearing up for the 2020 IRONMAN 70.3 Traverse City Race? IRONMAN U certified coach Tyler Guggemos and wife, Carly, from Organic Training share a great recipe to help the body recover after a training session and to prepare for upcoming workouts.
- 1 cup orange juice
- 1/2 frozen pineapple
- 1/2 cup (fresh or frozen) banana
- 1 scoop vanilla protein powder
- 1 handful fresh spinach
- Mix all ingredients in blender until smooth.
For more information on blending smoothies like a pro, check out Coach Carly’s blog post on the topic.
Read the full story about the IRONMAN 70.3 Traverse City.